Recipe: Chocolate Buckwheat Porridge with Sautéed Pears {Sugar-Free Challenge Phase 1}

, , , , , , , , , , , , , , , , , , ,
Hello my dears! Things are a bit more relaxed around here today, since I just finished up a wonderful workshop and retreat. Last weekend, after giving my Clean Eating Workshops in Berlin, I hurried back to Hamburg to catch an early-morning flight…

Recipe: Chocolate Hazelnut Coffee Breakfast Bowl

, , , , , , , , , , ,
The lighter the coffee, the more delicate the aroma, and light-roasted coffee is the star of this Coffee Breakfast Bowl, which – like my Coffee Banana Smoothie – transforms your coffee jolt into a nourishing, filling breakfast. By the…

Recipe: Vanilla Chia Pudding with Cinnamon and Coconut Milk | Project: Sugar-Free {Phase 1}

, , , , , , , , , , , , , , , ,
Those of you who’ve read my book Zuckerfrei might recall the mention of a “super snack” among the tips for dealing with cravings (page 33): Vanilla Chia Pudding with Cinnamon and Coconut Milk. Yet you won’t find the actual recipe in…

Healthy Sweets Plate for Santa + Spiced Cardamom Rose Water Energy Balls Recipe

, , , , , , , , , , ,
When I was a kid, we used to leave out colorful plates of sweets for Santa to nibble on when he showed up (I know in the USA, they do this with milk and cookies). I’ve always loved these assortments of (mostly) sweets, and for several years…

Recipe: Stuffed Mushrooms with Spinach

, , , , , , , , , , , , , , ,
When I came across some giant mushrooms in the supermarket a couple weeks ago, I knew I had to get them! I envisioned stuffed mushroom caps, but I didn’t know exactly what I would fill them with – which is unusual for me, since I always…