Recipe: Creamy Raspberry Salted Caramel Cashew Ice Cream Bars in a Chocolate Shell

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Hello, my dears! I’m super pleased that my Watermelon Popsicles have received so much summer love from all of you. The weather in Hamburg isn’t exactly that summery at the moment – it’s raining a lot and the temperatures have dropped…

Recipe: Chocolate Pecan Banana Bread {Sugar-Free and Vegan}

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In addition to my Clean Eating Basics and Clean Eating to Go Workshops, I also gave three Sugar-Free Baking workshops in Cologne, Hamburg, and Berlin this year to coincide with the publication of my latest book, Sugar-Free Baking.* This past…

Recipe: Sweet and Salty Curried Cashews {Clean-Eating Snack}

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After telling you all about my very first Projekt: Gesund Leben Retreat in the last post, I’d like to share a recipe for a snack that was very especially beloved by the retreat participants: Curried Cashews! In preparation for the retreat,…

Recipe: Chocolate Peanut Butter Nicecream

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Last night, I spontaneously posted three new food pics on Instagram and Facebook (both on the Project: Gesund leben page and in the Project: Zuckerfrei group) and asked all of you which of the three you’d like the recipe for first – I just…

Recipe: Sweet Potato Brownies and Blogger Workshops with California Dried Plums

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Greetings from Austria! My dears, today marks the second day of Phase 2 of this year’s Sugar-Free Challenge – and today I’ll also be giving yet another Clean Eating Basics Workshop, this time here in Vienna. Phase 2 reintegrates starchy…

Recipe: Apple Cinnamon Buckwheat Granola (Gluten- and Sugar-Free)

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Today – as I announced in the previous post – I’ll be sharing the recipe for my Apple Cinnamon Buckwheat Granola, which I developed and prepared at the event for the brand Kneipp in Austria a few weeks ago.  What I like most about…

Recipe: Blueberry Muffin Energy Balls

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PROMOTION The demand for healthier snacks and sweets is particularly high right around now, during Lent, when many readers give up industrial sugar as part of Project: Sugar-Free. While I don’t think it’s a great idea to replace industrial…

RECIPE: AUTUMN PUMPKIN CURRY WITH CHICKPEAS AND SPINACH (VEGAN)

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Wow, it feels like ages since I’ve published a “real” recipe! Some of you may have already picked up on the fact that I’m not only knee-deep in work, but also right in the middle of wedding preparations – it feels like I hardly have…

Recipe: Healthy Chocolate Chip Cookie Dough Bites {Energy Balls}

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Do you guys love Ben & Jerry’s Cookie Dough Ice Cream as much as I do? Sadly, I can’t eat it that often, since it’s loaded with refined sugar! This unfortunate reality put me on the question for a healthier alternative, which led to…

Recipe: Amaranth Yogurt Pop – Plum Yogurt Parfait with Popped Amaranth and Caramelized Walnuts

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When I first heard about Berlin chef Attila Hildmann’s “Amaranth-Joghurt-Pop” from his book Vegan for fit,* I just knew I had to make it. Amaranth Yogurt Pop is delicious, healthy, and super easy to prepare – and it looks awesome, too! Alright,…