Recipe: Gluten-Free Chickpea Flour Bread: Sugar-free Challenge {Phase 1}

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When my book Zuckerfrei – Die 40 Tage-Challenge was published last year, I wasn’t yet aware of how hard it would be for many participants to do without their beloved bread (Phase 1 of the Sugar-Free Challenge is gluten-free). The book contains…

Recipe: Chocolate Cherry Overnight Oats with Chia Jam

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Recently I post the recipe for my Strawberry Lime Overnight Oats with Coconut Yogurt, and today I’ve got yet another Overnight Oats recipe for you: Chocolate Cherry Overnight Oats! For me, summer is all about the plump fresh cherries –…

Clean Eating Hack: Chia Jam Cubes

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At every one of my workshops, someone will always ask: “How long does the Chia Jam stay fresh?" I tell them that I wouldn’t keep it in the fridge for more than 2–3 days. Really? But jam made with gelling sugar lasts to eternity and back!…

Recipe: Vanilla Chia Pudding with Cinnamon and Coconut Milk | Project: Sugar-Free {Phase 1}

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Those of you who’ve read my book Zuckerfrei might recall the mention of a “super snack” among the tips for dealing with cravings (page 33): Vanilla Chia Pudding with Cinnamon and Coconut Milk. Yet you won’t find the actual recipe in…

Basic Recipe for a Power Breakfast: Pitaya Bowl {Pitahaya / Dragonfruit}

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My Basic Recipe for a Power Breakfast series continues! Today I’ve got a somewhat exotic power breakfast for you that’s absolutely delicious in summertime. In Hawaii and California, where I visited last fall, pitaya bowls were one of the…

Basic Recipe for a Power Breakfast: Instant Oatmeal / Porridge

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By now, you’re all well aware of my love of breakfast – right? :-) Well, as much as I enjoy taking the time to put together a beautiful breakfast, I also enjoy wandering down the breakfast aisle at the health food store and checking out…

Basic Recipe for a Power Breakfast: Green Smoothie Bowls

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As regular readers of this blog, you’re all familiar with Smoothie Bowls, of course. :-) You may have also seen my Basic Recipe for Açaí Bowls. Well, today I’m adding a new bowl to the family: Green Smoothie Bowls, a wonderfully thick…

Recipe: Superfood Oatmeal and the Bowl Trend

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PROMOTION Bowls and Superfoods are two of the biggest Clean Eating trends around – and now we’ve combined them to make Superfood Bowls! Just like Açaí Bowls and Smoothie Bowls, a Superfood Bowl makes a quick, nourishing, and delicious…

Basic Recipe: Strawberry Chia Jam

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Strawberry season is upon us! I don’t know about you guys, but I could live solely off sun-sweetened strawberries all summer long. I rarely eat jam, but I do enjoy it every now and then. Recently, I came across an agave-based jam at the local…

Basic Recipe for a Power Breakfast: Overnight Oats

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In spring and summer, I don’t mind getting up early to prepare a healthy breakfast for myself. But as soon as autumn rolls around and it starts getting darker and colder, I’d much rather spend that extra time curled up in bed. This all makes…