Recipe: Creamy Vanilla Porridge with Almonds and Blueberries

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Today I have a super simple, super delicious breakfast recipe for you that also happens to be an incredibly nourishing skin food: Creamy Vanilla Porridge with Almonds and Blueberries. Almonds as a beauty food Did you know that snacking…

Recipe: Healthy Carrot Cake Energy Balls

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Easter is just around the corner, and after taking a little break from posting, I finally have a new recipe for you: Carrot Cake Energy Balls! I had initially intended to bake a healthy carrot cake, but it didn’t turn out exactly as I’d…

Recipe: Porridge with Sautéed Cinnamon Bananas and Coconut Yogurt

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Hello my dears! I have a delicious and nourishing new breakfast recipe for you – one that’s perfect for winter! I topped a classic porridge with sautéed bananas sprinkled with cinnamon and coconut yogurt, almond butter, and almond slices.…

Recipe: Millet Porridge with Cinnamon-Baked Pears and Toasted Walnuts

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I’ve got a wonderful new seasonal recipe for all of you! I just love warm breakfasts in fall and winter, which means that I’m a big fan of hot, nourishing, versatile porridges – especially because they’re so quick to make! This recipe…

Recipe: Chocolate Pecan Banana Bread {Sugar-Free and Vegan}

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In addition to my Clean Eating Basics and Clean Eating to Go Workshops, I also gave three Sugar-Free Baking workshops in Cologne, Hamburg, and Berlin this year to coincide with the publication of my latest book, Sugar-Free Baking.* This past…

Recipe: Peanut Butter Banana Post-Workout Shake

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In one of my recent posts, I detailed my exercise program (and why I’m such a big advocate of strength training and can’t recommend it enough). When I head out to exercise in the morning, I usually don’t eat anything beforehand – and…

Recipe: Chocolate Quinoa Energy Balls with Sea Salt

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Yesterday I posted the recipe Chocolate Cherry Energy Balls, and today I have yet another chocolatey energy ball recipe for you! The two recipes are really different, but you’ll love them both. My Chocolate Quinoa Energy Balls with Sea…

Recipe: Vanilla Chia Pudding with Cinnamon and Coconut Milk | Project: Sugar-Free {Phase 1}

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Those of you who’ve read my book Zuckerfrei might recall the mention of a “super snack” among the tips for dealing with cravings (page 33): Vanilla Chia Pudding with Cinnamon and Coconut Milk. Yet you won’t find the actual recipe in…

Basic Recipe for a Power Breakfast: Ayurvedic Millet Porridge with Sautéed Apricot and Banana

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Today I’ve got another Basic Recipe for a Power Breakfast for all of you: Ayurvedic Porridge! To find out more about the basic principles behind Ayurvedic diets, as well as explanations of the three doshas, check out this post. Breakfast…

Recipe: Apple Cinnamon Buckwheat Granola (Gluten- and Sugar-Free)

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Today – as I announced in the previous post – I’ll be sharing the recipe for my Apple Cinnamon Buckwheat Granola, which I developed and prepared at the event for the brand Kneipp in Austria a few weeks ago.  What I like most about…

Recipe: DIY Pumpkin Spice Latte (No Added Sugar)

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We had an absolutely wonderful autumn vacation in the USA! All the pumpkin patches along California’s Highway 1 were just teeming with pumpkins, and every store was selling pumpkin something-or-other. Heaven for all pumpkin lovers! Pumpkin…