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1

Recipe: Pasta with Rustic Roasted Vegetables

Hey all! Recently I posted a pic on Instagram of a super-simple, rustic roasted vegetable pasta – in fact, I was worried it might be too simple to count as a “real” recipe. But the response was so overwhelmingly positive that I decided to share the recipe for Pasta with Rustic Roasted Vegetables! To be […]

2

Recipe: Tropical Granola with Puffed Quinoa (No Added Sugar)

Recently, I was looking for inspiration in the kitchen when I came across some dried mangoes that I had left over from another recipe, and immediately thought: breakfast! I combined it with other simple ingredients that I always keep in stock. This quinoa-based granola is brimming with nuts and tropical fruits – which are sweet […]

3

Recipe: Coffee Float with Nicecream (Vegan Eiskaffee)

During the summers here in Germany, I love having Eiskaffee, a super-simple variety of ice cream float consisting of coffee and a scoop of ice cream, often topped with whipped cream and chocolate shavings or sauce. It’s so luxurious! The only downside is that it can be pretty sweet at your average café, which – […]

4

Recipe: Strawberry Raspberry Overnight Oats

Last week I posted my recipe for Strawberry Rhubarb Overnight Oats Breakfast Parfaits – a pure beauty food! – and today I’ve got another super quick and easy summer breakfast recipe for all of you: Strawberry Raspberry Overnight Oats. To make these Overnight Oats, I whipped up a quick homemade coconut milk by blending grated […]

5

Recipe: Strawberry Rhubarb Overnight Oats Breakfast Parfait {Beauty Food}

Last week I posted my 30 Healthy Summer Recipes recipe collection – so many of my favorites from the blog! – but today I’ve got a brand-new recipe for you: Strawberry Rhubarb Overnight Oats Breakfast Parfaits! I know how many of you are as crazy about Overnight Oats as I am, and like all of […]

6

Recipe: Creamy Vanilla Porridge with Almonds and Blueberries

Today I have a super simple, super delicious breakfast recipe for you that also happens to be an incredibly nourishing skin food: Creamy Vanilla Porridge with Almonds and Blueberries. Almonds as a beauty food Did you know that snacking on almonds can improve the health of your skin, hair, and nails? Almonds are rich in […]

7

“Bag the Sunshine” with California Almonds + Recipe: Toasted Vanilla Almonds with Fresh Mango and Lime

PROMOTION Three weeks ago, at California Almonds’s California Dreaming event – which sought to bring the coastal vibe of the sunny state to chilly Hamburg – I prepared three snacks along with a group of bloggers and influencers. As you may already know, I’ve been to California several times over the past few years and […]

8

Recipe: Porridge with Sautéed Cinnamon Bananas and Coconut Yogurt

Hello my dears! I have a delicious and nourishing new breakfast recipe for you – one that’s perfect for winter! I topped a classic porridge with sautéed bananas sprinkled with cinnamon and coconut yogurt, almond butter, and almond slices. Sounds too elaborate? It’s easier than it sounds – and the small time investment is definitely […]

9

Recipe: Millet Porridge with Kiwi Berries

Hello my dears! Some of you may be familiar with the millet porridge from my books, or the Ayurvedic Porridge that I published here on the blog some time ago. I personally love millet porridge and am super excited to share this recipe with you today! The porridge is quick to prepare, can be easily […]

10

Recipe: Healthy Homemade Bounty + Mounds Bars (Chocolate Coconut)

Hello my dears! How many of you love Bounty Bars (or for our friends in the U.S., Mounds and Almond Joy)? :-) I’ve been wanting to post my own (healthier) version on the blog for some time now, but there’s been so much going on over the past few weeks that I haven’t been able […]

11

Recipe: Beetroot Pumpkin Baguettes

Hello my dears! After a short break, I’m back on the blog with a new recipe for all of you: Beetroot Pumpkin Baguettes! Wonderful for autumn, these twisted loaves are a bit more elaborate than “normal” bread – yet the actual prep doesn’t take that long, and the bread comes out looking and tasting amazing. […]

12

Recipe: Gluten-Free Pasta with Mushrooms and Cashew Cream Sauce

Hello my dears, I’ve got a great new recipe for you that fits in perfectly with Phase 1 of the Sugar-Free Challenge, which is currently running again! I’ve been experimenting with various gluten-free pasta varieties and love experimenting with the different flavors and textures. A few years back, there weren’t that many good gluten-free pasta […]

13

Recipe: Millet Porridge with Cinnamon-Baked Pears and Toasted Walnuts

I’ve got a wonderful new seasonal recipe for all of you! I just love warm breakfasts in fall and winter, which means that I’m a big fan of hot, nourishing, versatile porridges – especially because they’re so quick to make! This recipe is a tiny bit more time-intensive than other recipes, since you have to […]

14

Basic Recipe: Galettes with Three Autumn Fillings {Gluten-Free, No Sugar}

Yesterday we kicked off the current Sugar-Free Challenge – and I’ve already got a new recipe for you! My Spelt Galette Recipe with Four Fillings was so well-received that I decided to test out a gluten-free version for Phase 1 of the Sugar-Free Challenge. It came out great! As for fillings, I wanted to make […]

15

Recipe: Homemade Curry Ketchup (No Sugar) | Healthy BBQ

Hello my dears! In my previous post, I shared the recipe for Stuffed Dates Wrapped in Sage, which works great on the grill. Today I have yet another recipe for your next BBQ: Sugar-Free Curry Ketchup! “Regular” (supermarket) ketchup is loaded with corn syrup and refined sugars – which you may well be aware of […]

16

Recipe: Stuffed Dates Wrapped in Sage Leaves | Healthy BBQ

Today I’m excited to share the first recipe from my Healthy BBQ Series: Stuffed Dates Wrapped in Sage Leaves! The recipe comes from Melanie and Sönke’s Vollwert-Blog and suggests using either tahini or almond butter; I made the almond-butter version. My family loved the dates! The fragrant sage goes surprisingly well with the caramel-sweetness of […]

17

Recipe: Raw Blueberry Coconut Cheesecake with California Dried Plums

PROMOTION During my trip to California two months ago, I visited the Sunsweet plum growers’ cooperative as well as a plum farm in Yuba City, which was super exciting for me! On site, I had the opportunity to watch the production and patented pitting processes up close. Here, the pits are gently pushed out before the […]

18

Recipe: Coconut Water Popsicles with Seasonal Fruit

Hello my dears! First off, I’d like to thank you for all your feedback on my last article “Nutritional Supplements: My Opinion | Nutrient Deficiencies” I never expected such a huge response. I’ll keep you updated on what’s going on with me! Meanwhile, I’ve got a new popsicle recipe for you today: Coconut Water Popsicles […]

19

Recipe: Creamy Raspberry Salted Caramel Cashew Ice Cream Bars in a Chocolate Shell

Hello, my dears! I’m super pleased that my Watermelon Popsicles have received so much summer love from all of you. The weather in Hamburg isn’t exactly that summery at the moment – it’s raining a lot and the temperatures have dropped right into the basement – but things should be warming up again in the […]

20

Recipe: Chocolate Pecan Banana Bread {Sugar-Free and Vegan}

In addition to my Clean Eating Basics and Clean Eating to Go Workshops, I also gave three Sugar-Free Baking workshops in Cologne, Hamburg, and Berlin this year to coincide with the publication of my latest book, Sugar-Free Baking.* This past Sunday, the last of those three workshops – which also concluded this year’s workshop series […]

21

Recipe: Raw Vegan No-Bake Strawberry Cheesecake (Sugar-Free)

My dears, I know it’s been a bit quieter here on the blog lately, but that just means – as always – that there’s a lot going on behind the scenes! Yesterday I held the last Clean Eating to Go workshop of 2018 in Berlin, and today I’ll be holding my Sugar-Free Baking workshop here in […]

22

Recipe: Overnight Oats with Strawberry Rhubarb Compote {No Added Sugar}

As you’re all aware, we’re right in the middle of strawberry and rhubarb season – and combining the two for a perfect union of sweet and tart is a total springtime classic! Feeling inspired, I topped today’s Overnight Oats with a beautiful Strawberry Rhubarb Compote – sugar-free, of course. Some of you may already be […]

23

Almonds – A Healthy Travel Snack + Recipe: Caramelized Almonds with Lime

PROMOTION Some of you may remember that two-and-a-half years ago, on our first road trip through California, my husband and I had the opportunity to visit an almond farm in the Central Valley. During this year’s vacation, back in April, we just missed the almond blossom season in California – so sad! It’s still a dream […]

24

Recipe: Turmeric Mango Lassi (Vegan)

On our recent vacation to California – which you can read about in my last post – my husband and I visited The Butcher’s Daughter, a gorgeous juice bar / restaurant / café that has several branches in New York and Los Angeles. At the Venice Beach location in LA, we had a super tasty […]

25

RECIPE: BANANA-FREE AÇAÍ BOWLS

I initially posted my Basic Recipe for Açaí Bowls two-and-a-half years ago, right after I got back from my trip to the USA (specifically, our honeymoon through California and Hawaii). Açai Bowls were huge back then! And guess what, they’re still a big deal: when I returned from my most recent North American vacation the […]

26

Recipe: Granola Bars (No Sugar)

I love granola bars! But they’re often loaded with sugar – and many different kinds of sugar at that. If you’re not into super-sweet bars, or are looking to reduce your sugar intake overall, it’s great to try making your own. This soft granola bar recipe is my absolute favorite. Since my husband also loves […]

27

Recipe: Chocolate & Vanilla Belgian Waffles (Sugar-Free and Vegan)

Happy Easter! Do you guys love waffles as much as I do? I think they’re the perfect breakfast item for holidays or lazy Sunday mornings! When time is tight during the week, I usually make something quick and easy like Oatmeal or Overnight Oats for breakfast, but when things are a bit more relaxed, I […]

28

Recipe: Peanut Butter Banana Post-Workout Shake

In one of my recent posts, I detailed my exercise program (and why I’m such a big advocate of strength training and can’t recommend it enough). When I head out to exercise in the morning, I usually don’t eat anything beforehand – and if I do, then it’s just a small piece of fruit at […]

29

Recipe: Chocolate Buckwheat Porridge with Sautéed Pears {Sugar-Free Challenge Phase 1}

Hello my dears! Things are a bit more relaxed around here today, since I just finished up a wonderful workshop and retreat. Last weekend, after giving my Clean Eating Workshops in Berlin, I hurried back to Hamburg to catch an early-morning flight to Mallorca, where I gave my first retreat of the year. I’ll post […]

30

Recipe: Raspberry Coconut Millet Porridge {Sugar-Free Challenge Phase 1}

You may have noticed that things were a bit quieter here on the blog last week – I was busy prepping for my upcoming holistic retreat (which starts tomorrow) and also held my Clean Eating Basics and Clean Eating to Go workshops in Berlin over the weekend. Just a few hours after getting back to […]

31

Recipe: Gluten-Free Chickpea Flour Bread: Sugar-free Challenge {Phase 1}

When my book Zuckerfrei – Die 40 Tage-Challenge was published last year, I wasn’t yet aware of how hard it would be for many participants to do without their beloved bread (Phase 1 of the Sugar-Free Challenge is gluten-free). The book contains a bread recipe made from whole-grain spelt flour, but spelt contains gluten, so […]

32

Recipe: Glowing Skin Smoothie {Green Smoothie}

In yesterday’s blog post – the first of the year! – I kicked off 2018 with the Coco Beauty Smoothie, which is made with various medicinal plants known as adaptogens. Today I have yet another smoothie recipe for you, which is also great for clear, beautiful skin – pure skin food, but this time in […]

33

Recipe: Turmeric Pizza with Beetroot, Crunchy Chickpeas, and Arugula

My final recipe of the year is a Turmeric Pizza with Beetroot, Crunchy Chickpeas, and Arugula, which I modified from a recipe I came across on Lenaliciously. My recipe for Roasted Chickpeas, which are incorporated into this recipe, appeared on my blog around three years ago; I love them as both a snack and an […]

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Clean Eating German Christmas Menu – Main Dish Part 3: Serviettenknödel (German Bread Dumplings)

Today I’m excited to share the final component of my Clean Eating German Christmas Menu’s main course: Serviettenknödel, a type of German bread dumpling whose name literally translates to “napkin dumpling.” Traditionally, Serviettenknödel were made by wrapping a tube of dumpling dough in a clean cloth napkin. These days, most cooks choose to use cling […]

35

Clean Eating German Christmas Menu – Main Dish Part 1: German Braised Red Cabbage with Apple (Rotkohl)

Yesterday I shared the recipe for the first course of my Clean Eating German Christmas Menu: Creamy Chestnut Soup with Pears. (Check that post to learn more about the classic German Christmas dinner – and what kind of modifications I decided to make to it.) Today, we’re going to take a look at the festive […]

36

Recipe: Pumpkin Lentil Spread

Two posts ago, I shared the recipe for my Buttermilk Oat Bread and promised to publish the recipes for two accompanying spreads in the coming days. You’ll find the recipe for the first spread, Beetroot Spread, here. Below is the recipe for my second spread, one that goes perfectly with the autumn season: Pumpkin Lentil […]

37

Recipe: Beetroot Spread

Yesterday I posted the recipe for my Buttermilk Oat Bread – today, I’m posting the first of two recipes for spreads that I mentioned there. This Beetroot Spread, below, can be prepared in just a few steps. (The recipe for the Pumpkin Lentil Spread can be found here.) Store-bought vegetarian and vegan spreads – even organic […]

38

Recipe: Pumpkin Waffles with Cranberry Compote {Sugar-Free}

Did you all see the DIY Pumpkin Spice recipe I posted a few days ago? If you’ve already made it, here’s a great opportunity to try it out in a recipe! (I also love to use Pumpkin Spice Mix in this Pumpkin Spice Latte recipe when it gets cold out, and it works great in […]

39

DIY Pumpkin Spice – Make Your Own Spice Mix {Recipe}

Do you all love Pumpkin Spice as much as I do?! A ready-made version of this spice mix can be found in stores, of course, though I don’t come across it often here in Germany. So I just make my own. Not only is this cheaper, but I can also adjust the proportions of each […]

40

Recipe: Chocolate Buckwheat Porridge with Sautéed Cinnamon Bananas

Today I have a real comfort food recipe for you that’s also compliant with Phase 2 of the Sugar-Free Challenge, which is just winding down. I think it makes for a perfect autumn breakfast! It’s very filling and crazy good. I mean, who can say no to Chocolate Buckwheat Porridge with Sautéed Cinnamon Bananas topped […]

41

Recipe: Roasted Eggplant with Date Almond Quinoa and Minted Coconut-Milk Yogurt {Sugar-Free Challenge Phase 2}

I was having a craving for eggplant, quinoa, pomegranate, and dates – so I brought them all together for a Middle Eastern-inspired recipe that fits perfectly into Phase 2 of the Sugar-Free Challenge: Roasted Eggplant with Date Almond Quinoa and Minted Coconut-Milk Yogurt. (If you omit the dates, it’s also compliant with Phase 1!) I […]

42

Recipe: Sweet Potato Toast with Nut Butter and Seasonal Fruit

A few days ago, I asked you all on Facebook and Instagram what you’re most looking forward to as we enter Phase 2 of the Sugar-Free Challenge. The answers were clear: potatoes, sweet potatoes, and pumpkins! (These starchy vegetables are omitted for the first 30 days of the Challenge and then reintegrated during Phase 2.) […]

43

Recipe: Savory Breakfast Porridge | Project: Sugar-Free {Phase 1}

Hello my dears! As you may already know, I’m always getting requests to publish more savory breakfast recipes here on the blog. Admittedly, I do prefer sweet breakfasts (like Porridge or Overnight Oats with fruit), and that’s why I’ve posted so many more sweet breakfasts than savory ones But today I’ve got a savory breakfast […]

44

Switchel – the Refreshing Summer Drink of 2017

Have you guys heard of Switchel, the “it”-drink of Summer 2017? Even though we haven’t exactly been having the summeriest summer up here in Hamburg, I still wanted to give it a try! The original recipe consists of water, lemon juice, apple cider vinegar (ACV), and ginger and is often sweetened with maple syrup, but […]

45

Recipe: Sweet and Salty Curried Cashews {Clean-Eating Snack}

After telling you all about my very first Projekt: Gesund Leben Retreat in the last post, I’d like to share a recipe for a snack that was very especially beloved by the retreat participants: Curried Cashews! In preparation for the retreat, I ordered a selection of nuts and dried fruits online, and that’s when I […]

46

Recipe: Chocolate Peanut Butter Nicecream

Last night, I spontaneously posted three new food pics on Instagram and Facebook (both on the Project: Gesund leben page and in the Project: Zuckerfrei group) and asked all of you which of the three you’d like the recipe for first – I just couldn’t decide on my own! The clear winner was the Nicecream […]

47

Recipe: Super Green Salad

In my most recent post, I told you all about my experiences at the EDEKA-Food Labs – and today I’m excited to share one of the recipes I prepared there with the other bloggers. Apart from the Breakfast Bowl with Granola and the Nana Ice Cream, there was this vibrant Super Green Salad – which […]

48

Clean Eating Hack: Chia Jam Cubes

At every one of my workshops, someone will always ask: “How long does the Chia Jam stay fresh?” I tell them that I wouldn’t keep it in the fridge for more than 2–3 days. Really? But jam made with gelling sugar lasts to eternity and back! That this healthy alternative only keeps for a few […]

49

Recipe: Strawberry Cashew Energy Balls

Strawberry season is upon us, and I have to admit, I’ve got some serious strawberry fever. I’m sure most of you are feeling the same! At the moment, these summer berries are showing up on my menu every single day, whether unadorned, puréed into my Strawberry Coconut Oatmeal, or – in freeze-dried form – rolled […]

50

Recipe: Strawberry Coconut Oatmeal {Breakfast Bowl}

Just this week I tried out a Strawberry Coconut Oatmeal breakfast bowl – and it was so good that I just had to share the recipe! My husband also adores this oatmeal. It’s super easy to make and wonderfully summery. Ever since I started working on my book Coconut Cooking last year, I’ve been trying […]

51

Recipe: Savory Breakfast Salad

A few months ago, my dear friend Franzi posted a recipe on Gemüseregal that I just had to make: a Savory Breakfast Salad! I know it might sound a little odd, but you wouldn’t believe how many letters I get asking for savory breakfast recipes. During the Sugar-Free Challenge, I actually posted three of these […]

52

RECIPE: “UNICORN” SMOOTHIE

You may already be familiar with my Unicorn Smoothie – or at least you recognize it from the photo! It was served as a pre-dinner drink as part of my Clean Eating Dinner Evenings, and I’m excited to share the recipe with you here today! This magical snow-white smoothie is made from banana, coconut butter, […]

53

Recipe: Two-Ingredient Banana Oatmeal Cookies {No Added Sugar}

Today I have a super simple basic recipe for you: Banana Oatmeal Cookies! For a second there, I was actually wondering if it’s too simple – but I decided to share it anyway. :-) Because not only is it quick and easy to make, it’s also a basic recipe that’s super versatile. Did I mention the […]

54

Recipe: Chocolate Quinoa Energy Balls with Sea Salt

Yesterday I posted the recipe Chocolate Cherry Energy Balls, and today I have yet another chocolatey energy ball recipe for you! The two recipes are really different, but you’ll love them both. My Chocolate Quinoa Energy Balls with Sea Salt have a lot going on: they’re made of dates and walnuts mixed with cacao, almond […]

55

Recipe: Black Forest Chocolate Cherry Energy Balls

My dears, I’ve got yet another recipe for you that fits in perfectly with Phase 2 of the Sugar-Free Challenge and the Clean Eating concept! These Black Forest Chocolate Cherry Energy Balls are wonderful for when you find yourself craving something a little sweet – and it’s the first of many more treats I’ll be […]

56

Recipe: Chocolate Hazelnut Coffee Breakfast Bowl

The lighter the coffee, the more delicate the aroma, and light-roasted coffee is the star of this Coffee Breakfast Bowl, which – like my Coffee Banana Smoothie – transforms your coffee jolt into a nourishing, filling breakfast. By the way, I only drink coffee because I enjoy it – not to help me wake up. […]

57

Basic Recipe for a Power Breakfast: Zoats {Zucchini Oatmeal}

My dears, I know it’s been a while, but today I’m pleased to share yet another Basic Recipe for a Power Breakfast with you that also fits beautifully into Phase 2 of the Sugar-Free Challenge: Zoats! Never heard of them? “Zoats” is the name for oatmeal with shredded zucchini added just before the end of […]

58

Recipe: Beetroot Bolognese with Quinoa

We’re now two weeks into the Sugar-Free Challenge, and I keep getting asked by all of you: “What kinds of pasta can we eat during Phase 1?!” I didn’t realize how many of you would be missing pasta! Since Phase 1 is based around a gluten-free diet, now’s a good time to broaden your pasta […]

59

Recipe: Vanilla Chia Pudding with Cinnamon and Coconut Milk | Project: Sugar-Free {Phase 1}

Those of you who’ve read my book Zuckerfrei might recall the mention of a “super snack” among the tips for dealing with cravings (page 33): Vanilla Chia Pudding with Cinnamon and Coconut Milk. Yet you won’t find the actual recipe in the book – it’s just too simple! ;-) But since I’ve received so many […]

60

Recipe: Brownie Energy Balls

Since I know how much you all love Energy Balls, I’m excited to share an awesome new recipe with you today: Brownie Energy Balls! Since they’re sweetened only with dates and made with raw cacao, they little bites make a great alternative to conventional brownies – and they’re just as rich and fudgy. Even better: […]

61

Recipe: Baked Pumpkin Soup with Apple

There are doubtless thousands of recipes for pumpkin soup floating around the Internet – nevertheless, I want to share this new recipe for Baked Pumpkin Soup with Apple. I just love it! I should mention that despite the “fruitiness,” this soup is quite savory, with the apple simply adding a delicate and subtle sweetness. I […]

62

Recipe: Pumpkin Pie Smoothie Bowl

I just have to share this new breakfast recipe with you – it’s amazing! I’m going through a serious bowl phase at the moment: a few days ago I posted the recipe for my beautiful Persimmon Breakfast Bowl, and over the past few weeks, I’ve been having this Pumpkin Pie Smoothie Bowl a lot. Sometimes […]

63

Basic Recipe for a Power Breakfast: Ayurvedic Millet Porridge with Sautéed Apricot and Banana

Today I’ve got another Basic Recipe for a Power Breakfast for all of you: Ayurvedic Porridge! To find out more about the basic principles behind Ayurvedic diets, as well as explanations of the three doshas, check out this post. Breakfast time = Kapha time The hours between 6:00 and 10:00 a.m. are when the Kapha […]

64

Recipe: Baked Apples with Vanilla Sauce {Clean Eating and Sugar-Free}

I love baked apples, but they usually contain crazy amounts of sugar. That’s why I decided to develop my own Baked Apple recipe – clean-eating compliant and minus all that sugar. I already shared this recipe on Facebook this morning, but since I didn’t want it to be sucked into the Internet void after just […]

65

Regional Superfoods: Kale + Kale Chip Recipe

Hello my dears! You may have noticed that things have been a bit quieter on the blog than usual – but all that means is that there’s a lot more going on behind the scenes! ;-) In December, I’ll be posting here about all of my new projects, so hang tight till then. Now let’s […]

66

Recipe: Pineapple Turmeric Lemonade – Perfect for Summer!

Summer has finally returned to Hamburg – I was starting to think we’d seen the last of it! Today it’s a beautiful 31°C and to celebrate, I’ve whipped up a refreshing Pineapple Turmeric Lemonade. It takes just a couple minutes to prep, is sweetened only with pineapple, and is made with the superfood turmeric, which […]

67

Basic Recipe for a Power Breakfast: Pitaya Bowl {Pitahaya / Dragonfruit}

My Basic Recipe for a Power Breakfast series continues! Today I’ve got a somewhat exotic power breakfast for you that’s absolutely delicious in summertime. In Hawaii and California, where I visited last fall, pitaya bowls were one of the hottest Clean Eating trends around. By the way, I’m headed back to California soon and really […]

68

Avocado Special Part 2: Buying and Storing Avocados + Recipe

PROMOTION Welcome to Part 2 of my Avocado Special Series! Today I’ll tell you more about selecting and storing avocados. For a long time, it wasn’t so easy for me to tell when a Hass avocado was ripe, and I wasn’t sure what to look for when shopping. Keeping them fresh was also a mystery […]

69

Avocado Special Part 1: Avocado the Superfood + Recipe

PROMOTION Avocados are everywhere! On Instagram you’ll find avocado roses (find them at #avocadorose, #avocadoflower, and #avocadolove), avocado on (sweet potato) toast (often with a poached egg), and then all over newspapers, magazines, and blogs. When I announced on Instagram last week that I’d be doing a special series on avocados, the response was super enthusiastic – […]

70

Recipe: Coffee Banana Smoothie

I gotta admit: since I attended a blogger breakfast hosted by Tchibo a few weeks ago, I’ve developed a bit of coffee fever. Okay, not just a “bit” – I have major coffee fever right now! Or maybe it’s that I just finished a “water week” where I went completely coffee-free and downed nothing but […]

71

Recipe: Strawberry Mango Quinoa Salad

Guys, this Strawberry Mango Quinoa Salad is so delicious, quick to make, and perfect for the summer season that I’ve just got to share it with you! The original recipe was posted by Julia at Balance-Akt a few years ago. When I came across it again by chance recently, it brought all kinds of good […]

72

Basic Recipe for a Power Breakfast: Instant Oatmeal / Porridge

By now, you’re all well aware of my love of breakfast – right? :-) Well, as much as I enjoy taking the time to put together a beautiful breakfast, I also enjoy wandering down the breakfast aisle at the health food store and checking out all the instant oatmeal and porridges. Every now and then, […]

73

Recipe: Cranberry Vanilla Energy Balls

In a recent post about my Clean Eating Workshop – which I held for Kneipp, a body products brand, in the tiny Austrian alpine town of Kitzbühel – I promised you all the recipe for the Cranberry Vanilla Energy Balls. Here it is!  Cranberry Vanilla Energy Balls Rezept drucken Rezept drucken Energy Balls Prep Time 15 […]

74

Recipe: Oven-Roasted Aspargus with Wild Herb Pesto

Asparagus season is upon us! I love asparagus, and also like seeking out combinations beyond the usual asparagus + potatoes + hollandaise sauce. My Asparagus with Orange Pistachio Salsa is one example, but this week I came up with yet another asparagus-centric dish that’s quick and easy to make, quite light despite the use of […]

75

Recipe: Apple Cinnamon Buckwheat Granola (Gluten- and Sugar-Free)

Today – as I announced in the previous post – I’ll be sharing the recipe for my Apple Cinnamon Buckwheat Granola, which I developed and prepared at the event for the brand Kneipp in Austria a few weeks ago.  What I like most about this granola is how well the earthiness of the buckwheat complements […]

76

Recipe: Make Your Own Coconut Milk {Two Versions}

As is the case with other types of nut milk, it’s super easy to make your own coconut (nut) milk – but up until just a few months ago, I was still buying coconut milk in cans. What convinced me to switch to DIY? One day, when I was preparing to make a coconut curry, […]

77

Recipe: Blueberry Muffin Energy Balls

PROMOTION The demand for healthier snacks and sweets is particularly high right around now, during Lent, when many readers give up industrial sugar as part of Project: Sugar-Free. While I don’t think it’s a great idea to replace industrial sugar 1:1 with sugar alternatives and then just eat cake every day sweetened with honey, raw […]

78

HEALTHY EATING AT THE OFFICE: CLEAN EATING INSTANT RAMEN NOODLES (VEGAN & GLUTEN-FREE)

I’m sure you’re all already familiar with instant ramen noodles. I’ve never actually eaten them, but it always raised my hackles whenever my classmates at school or university used to make them. Why? Because the “classic” instant noodles are anything but good for us. A while back, I found a recipe for a homemade version […]

79

Basic Recipe for a Power Breakfast: Green Smoothie Bowls

As regular readers of this blog, you’re all familiar with Smoothie Bowls, of course. :-) You may have also seen my Basic Recipe for Açaí Bowls. Well, today I’m adding a new bowl to the family: Green Smoothie Bowls, a wonderfully thick and spoonable alternative to regular green smoothies! Basic recipe A Green Smoothie Bowl […]

80

Recipe: Superfood Oatmeal and the Bowl Trend

PROMOTION Bowls and Superfoods are two of the biggest Clean Eating trends around – and now we’ve combined them to make Superfood Bowls! Just like Açaí Bowls and Smoothie Bowls, a Superfood Bowl makes a quick, nourishing, and delicious breakfast – but of course, you can also eat one at any time of the day.   […]

81

Recipe: Coconut Date Energy Balls with Raspberries for Valentine’s Day

Hello my dears! Though I’m not really a Valentine’s Day kinda person, I decided to spontaneously whip up a little V-Day recipe yesterday. The result: Coconut Date Pralines with Raspberries. This recipe is as easy as it gets, since it only requires three ingredients. The only one that might be a little tricky to track […]

83

Recipe: Christmas Energy Balls

Okay, so we all (over)indulge during the holidays – but it’s worth getting a few healthy snacks in there as well! My husband and I are both fans of these date-based Christmas Energy Balls, which get their seasonal cred from the gingerbread spice, walnuts, orange peel, and apples – all very “christmassy” flavors here in […]

84

Basic Recipe for a Power Breakfast: Açaí Bowls

Okay, okay … so the weather isn’t exactly “tropical” up here in Hamburg at the moment, but I’d still love to introduce you to my Basic Recipe for a Power Breakfast: Açaí Bowls. (These bowls are hugely popular in the USA, as you can see from this post on my recent trip.) Actually, they do […]

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Recipe: DIY Pumpkin Spice Latte (No Added Sugar)

We had an absolutely wonderful autumn vacation in the USA! All the pumpkin patches along California’s Highway 1 were just teeming with pumpkins, and every store was selling pumpkin something-or-other. Heaven for all pumpkin lovers! Pumpkin patch in California Pumpkins at Whole Foods in Hawaii Marquee at Trader Joe’s in Los Angeles But most importantly: […]

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Recipe: Oven-Roasted Summer Vegetables

I’ll admit it: the weather in Hamburg is not really that summery right now. Since I got back to the Hanseatic city from Mallorca this past week, I’ve been stuck with the feeling that autumn is upon us. It’s been raining almost continuously! (Though to be honest, we also had two days in Mallorca where […]

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Recipe: Panzanella (Tuscan Bread-and-Tomato Salad)

A few weeks ago I was invited to a bread tasting at the family-run Hamburg company Steinmetz, which is the oldest bread maker in Germany! I got to try all kinds of bread and ended up making a Panzanella, a hearty and satisfying Mediterranean bread salad. It works great as a side dish at BBQs […]

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Recipe: Quinoa Stir-Fry with Chanterelles and String Beans

Woohooo! Guys, as I announced in my most recent post, things are (probably) going to be calming down around here in the next few months. After a very demanding spell that required a lot of overtime and weekend work, I’ve finally made it through two huge projects. (What are they, you ask? You’ll find out […]

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Clean Eating Snack: Edamame with Sea Salt

Since my most recent Clean Eating snack recipe, Roasted Chickpeas, was such a big hit with you guys, I’ve decided to post another snack recipe today! I’m always getting requests for delicious, healthy, compliant snacks in the context of Project: Sugar-Free. But whether you’re looking for snack alternatives during Lent or just getting started with […]

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Clean Eating Snack: Roasted Chickpeas

Today I’m happy to share another recipe for a snack that’s tasty, healthy, and super quick to prepare and fits perfectly into Project: Sugar-Free and the Clean Eating concept: Roasted Chickpeas. In addition to vegetable proteins, chickpeas are rich in dietary fiber, which fills you up without weighing you down. Roasted chickpeas are also a […]

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Recipe: Colorful Veggie Stir-Fry with Swiss Chard from the Alnatura Cookbook

While shopping at Alnatura – one of Germany’s biggest organic supermarket chains – a while back, I came across the Alnatura cookbook, where I found a beautiful recipe for Swiss Chard and Carrot Stir-Fry with Hemp Seeds. I modified the recipe for the blog, leaving out the hemp seeds and a few other ingredients and […]

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Recipe: Make-Your-Own Almond Milk

Whether it’s in my Overnight Oats, Porridge, or for baking, I use a lot of almond milk and other nut milks, since they make great alternatives to dairy milk. Here in Germany, however, milk alternatives are not allowed to officially be called “milk” – only cow’s milk can be labeled and sold as “milk.” For […]

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Healthy Sweets Plate for Santa + Spiced Cardamom Rose Water Energy Balls Recipe

When I was a kid, we used to leave out colorful plates of sweets for Santa to nibble on when he showed up (I know in the USA, they do this with milk and cookies). I’ve always loved these assortments of (mostly) sweets, and for several years now, my mom has been making me a […]

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Recipe: Roasted Winter Vegetables

Anyone who knows me knows that when it comes to home cooking, I seek out (and develop recipes for) dishes that are healthy, delicious, and quick to prepare. When people find out that I cook, work out, and maintain a healthy social life in addition to running a business, they often ask me: “Where do […]

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Healthy Snacks: Make Your Own Veggie Chips

What do you crave more: chips or chocolate? Savory or sweet? I gotta say, I like ‘em both way too much! Which of course leads to that all-too-common problem: once that bag of chips or bar of chocolate is open, it’s all gonna get eaten (I mean, does anyone actually reseal their chocolate?!). That we […]

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RECIPE: AUTUMN PUMPKIN CURRY WITH CHICKPEAS AND SPINACH (VEGAN)

Wow, it feels like ages since I’ve published a “real” recipe! Some of you may have already picked up on the fact that I’m not only knee-deep in work, but also right in the middle of wedding preparations – it feels like I hardly have any free time at the moment. And that’s why things […]

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Basic Recipe: Raw Banana Nicecream Bonbons

Shortly before Easter, I discovered a great raw dessert recipe from VeganBlatt and shared my own version with you on the blog: Coconut Cashew Easter Eggs. Then I found another great recipe there – Raw Nicecream Bonbons – and made another adaptation, which I’m posting here today. In the past few years, I’ve been making […]

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Recipe: Quinoa Tabouleh

In my post on the Sojola Blogger Event, I promised to post the recipe for the Quinoa Tabouleh that I made to include in the Vesperbox for the other bloggers. (For an explanation of “Vesperboxes,” check out the Sojola event post.) The feedback was uniformly positive! The beauty of this salad is that it’s super […]

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Basic Recipe: Strawberry Chia Jam

Strawberry season is upon us! I don’t know about you guys, but I could live solely off sun-sweetened strawberries all summer long. I rarely eat jam, but I do enjoy it every now and then. Recently, I came across an agave-based jam at the local organic supermarket and was pleased that there’s an alternative to […]

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Recipe: Healthy Chocolate Chip Cookie Dough Bites {Energy Balls}

Do you guys love Ben & Jerry’s Cookie Dough Ice Cream as much as I do? Sadly, I can’t eat it that often, since it’s loaded with refined sugar! This unfortunate reality put me on the question for a healthier alternative, which led to the creation of this raw vegan Chocolate Chip Cookie Dough recipe. […]

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Recipe: Sweet Sushi with Fruit (Dessert, Sugar-Free)

My dears, I’ve got a brand new recipe for you today! Recently I haven’t had much time to post on the blog, since I’ve had so much going over here. Don’t worry, I still have plenty to share with you – I’ll be posting more soon!   At this sushi-making course in Hanover, which I […]

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Recipe: Vegan Celeriac Carrot Bolognese

Quick, easy, healthy, delicious, and vegan – that sums up the Celeriac Carrot Bolognese recipe I’m sharing with you today! I often come home late in the evening and am relieved when I don’t have to spend all night in the kitchen. That’s when I like to just whip up a pasta with a simple […]

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Recipe: One-Pot Pasta

“One-Pan Pasta” or “One-Pot Pasta,” which is often attributed to Martha Stewart, has been haunting the Internet for some time now and has even started making it into offline cookbooks and food magazines. One-pot dishes are a massive trend, and in the USA, they’ve actually started referring to them Wonderpots – which just about sums it […]

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Easter with a Twist: Raw Vegan Coconut Cashew Easter Eggs {Sugar-Free}

A few days ago, I discovered a great recipe for raw vegan Easter Egg truffles on VeganBlatt and whipped up my own modified version, which I’m happy to share with you today! These colorful, easy-to-make Easter Eggs, which are similar to Raw Energy Balls, are made from just three ingredients – shredded coconut, cashews, and […]

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RECIPE: ROASTED POTATO SALAD AND A REVIEW OF “LA VEGANISTA”

A few weeks ago, I picked up a copy of Nicole Just’s cookbook La Veganista* and since then I’ve whipped up my own versions of several of the recipes, including the Vanilla Coconut Rice Pudding with Raspberry Sauce. Everything’s come out great so far, but the Roasted Potato Salad is a standout – which is […]

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Recipe: Thai Green Curry with Cashews

Last week I made two Thai curries, as you could see in my Immer wieder sonntags post and on Instagram. In both instances, I was cooking with people I love, which I highly recommend! :-) I cooked the first stir-fry with friends, and then the second a few days later, on Friday night, with my […]

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Recipe: Vegan Kohlrabi Schnitzel with Beetroot Gnocchi

One of my goals for 2014 is to transition away from animal products a bit – that is, to eat vegan more often. With that in mind, I whipped up this beautiful vegan “schnitzel” – made from kohlrabi! – and paired it with tender beetroot gnocchi (it was my first time making homemade gnocchi!). My […]

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Recipe: Beetroot Risotto

This Beetroot Risotto is an adaptation of a recipe by Mia from kuechenchaotin.de. It’s crazy good! The day before I made this risotto, I prepared a Beetroot Carpaccio and – anticipating that I’d probably want to make another beet-based recipe in the coming days – prepped a few beets at once. I use a pressure […]

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Basic Recipe for a Power Breakfast: Overnight Oats

In spring and summer, I don’t mind getting up early to prepare a healthy breakfast for myself. But as soon as autumn rolls around and it starts getting darker and colder, I’d much rather spend that extra time curled up in bed. This all makes it harder to get started with the day – and […]

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Recipe: Amaranth Yogurt Pop – Plum Yogurt Parfait with Popped Amaranth and Caramelized Walnuts

When I first heard about Berlin chef Attila Hildmann’s “Amaranth-Joghurt-Pop” from his book Vegan for fit,* I just knew I had to make it. Amaranth Yogurt Pop is delicious, healthy, and super easy to prepare – and it looks awesome, too! Alright, well I did have a few reservations at first: popped amaranth just looks […]

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Basic Recipe: Whole-Grain Fruit Muffins

A while back, I was on the hunt for a recipe for rhubarb muffins: preferably made with whole-grain flour and without milk or eggs. A little sugar or sweetener was okay – after all, muffins aren’t an everyday food. Here, I opted for coconut blossom sugar. Whether coconut blossom sugar is actually healthier than processed […]