The current Sugar-Free Challenge is in full swing – hopefully you’ve checked out the active communities we’ve got going on Instagram and Facebook! There, you’ll have the opportunity to chat with other participants and share your meal plans.

But since not everyone’s on social media, I’m sharing an example of what two typical days of the Sugar-Free Challenge {Phase 1} look like for me. Enjoy!

Day 1:

  • Breakfast: Millet Porridge with Kiwi Berries, Walnut Butter, and Coconut-Oil-Sautéed Nuts
  • Snack: apple
  • Lunch: Quinoa Tabbouleh
  • Snack: vegetable sticks
  • Dinner: Shakshuka

Millet Porridge with Kiwi Beeries, Walnut Butter,* and Coconut-Oil-Sautéed Nuts

Quinoa Tabbouleh

Shakshuka

Day 2:

  • Breakfast: Ayurvedic Millet Porridge with Plums Sautéed in Coconut Oil and Cinnamon (alternate version of this recipe)
  • Snack: 1 apple
  • Lunch: Spinach Feta Muffins (from my book Zuckerfrei, p. 59)
  • Snack: 1 handful of almonds
  • Dinner: Italian Tomato Salad (Zuckerfrei, p. 71) and the rest of the Spinach Feta Muffins

Ayurvedic Millet Porridge with Plums Sautéed in Coconut Oil and Cinnamon (according to this recipe)

Spinach Feta Muffins (Zuckerfrei, p. 59)

Italian Tomato Salad (Zuckerfrei, p. 71), (no olives)

Have fun and good luck with the Challenge! :-)

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